15 Best Health Apps That Will Change Your Life

Health apps have changed how we care for ourselves, making it easier to stay on top of fitness, nutrition, mental health, and overall well-being. These apps help with everything from counting steps to guiding meditation, giving you useful tools to reach your health goals. In this blog, we’ve compiled a list of the 15 best health apps, explaining their features, benefits, and any downsides so you can pick the one that fits you best.

Staying healthy can be tough with busy lives, but technology is here to help. Health apps offer support in areas like fitness and mental health. In this guide, we’ll look at the top 15 health apps and discuss what they offer, making it easier for you to find the right one.

As more people focus on health, apps have become a popular way to manage fitness and wellness. Whether you need help with workouts or mental health, there’s an app for it. Here, we’ll share details about the 15 best health apps, along with their strengths and weaknesses, to help you decide.

Statistics on Health Apps

The health app sector saw significant growth in 2023, generating $3.43 billion, a 9.9% increase from the prior year. Leading the way in revenue was Noom, with earnings of $500 million, followed closely by Weight Watchers through its digital subscription services. The user base for health apps reached 311 million in 2023, with 379 million downloads for various apps throughout the year. Noom’s substantial revenue can be attributed to its premium monthly subscription plans and offerings related to weight-loss medications.

In popularity, MyFitnessPal emerged as the top health app on both iOS and Android, capturing over 40% of the market share.

Motivations Behind Downloading Health Apps

The reasons for downloading health apps among consumers reveal interesting trends:

• 73% of users independently opted to download health apps.
• 22% made their choice based on recommendations from family and friends.
• 16% followed suggestions from their healthcare providers.
• 7% downloaded apps upon the advice of their insurance companies.

15 Best Health Apps worth considering to Develop your Fitness App

1. MyFitnessPal

MyFitnessPal is one of the most popular calorie-counting apps on the market. It helps users track their food intake, exercise routines, and overall nutrition. It has a large database of foods and restaurants, making it easy to log meals.

Pros:

• Extensive food database.
• Syncs with other fitness apps and devices.
• Provides detailed nutritional information.

Cons:

• Free version is limited.
• Some food entries may be inaccurate.

2. Headspace

Headspace offers guided meditation sessions to help users reduce stress, sleep better, and focus on mindfulness. It is beginner-friendly and offers exercises that cater to various needs, including stress relief, sleep enhancement, and focus improvement.

Pros:

• Easy-to-use interface.
• Various meditation programs for different needs.
• Sleep and stress management tools.

Cons:

• Requires a paid subscription for full access.
• Limited free content.

3. Fitbit

Fitbit is a leading app for fitness tracking, especially when paired with a Fitbit wearable device. It monitors your steps, heart rate, sleep, and physical activity. It also allows you to set fitness goals and track your progress over time.

Pros:

• Tracks multiple aspects of health, including activity, heart rate, and sleep.
• Syncs with Fitbit devices.
• Encourages competition through community challenges.

Cons:

• Best features require a Fitbit device.
• Premium version is costly.

4. Nike Training Club

Nike Training Club provides users with access to a wide range of free workout programs led by professional trainers. The app offers workouts for different fitness levels, from beginner to advanced, and includes exercises for strength, cardio, and flexibility.

Pros:

• High-quality workout programs for free.
• Workouts for all fitness levels.
• Instructional videos led by expert trainers.

Cons:

• Limited social features.
• Requires a stable internet connection.

5. Strava

Strava is a popular app for runners and cyclists, offering GPS tracking and performance analysis. It allows users to map their running or cycling routes, track distance, and monitor their pace. Strava also has a social network feature where users can share their activities and challenge friends.

Pros:

• Great for GPS tracking of outdoor activities.
• Social features for motivation.
• Integration with other fitness apps.

Cons:

• Free version lacks advanced features.
• GPS use drains phone battery.

6. Lose It!

Lose It! is a simple and easy-to-use app for calorie counting and weight loss. Users can set weight goals, track their calorie intake, and monitor macronutrients. The app also features a barcode scanner for logging food items quickly.

Pros:

• User-friendly design.
• Personalized weight loss plans.
• Barcode scanning for food logging.

Cons:

• Free version is limited in features.
• Subscription required for premium tools.

Apple Health

Apple Health is a hub for tracking your overall health data, pulling information from your iPhone and other health apps you use. It helps track your activity, sleep, nutrition, and even medical records. It works best when paired with an Apple Watch.

Pros:

• Centralizes health data from multiple apps.
• Tracks steps, heart rate, and other vitals.
• Integrates with Apple Watch.

Cons:

• Only available on iOS devices.
• Requires Apple Watch for full functionality.

8. Calm

Calm is a meditation and relaxation app that helps users manage stress, improve sleep, and practice mindfulness. It features a wide variety of guided meditations, calming music, and sleep stories to promote relaxation.

Pros:

• Comprehensive stress-relief tools.
• Sleep assistance with calming stories and music.
• Guided meditations for different levels.

Cons:

• Full access requires a subscription.
• Some users find content repetitive.

9. Sleep Cycle

Sleep Cycle is an app that analyzes your sleep patterns and wakes you up during your lightest sleep phase, helping you feel more refreshed. It also tracks snoring, sleep quality, and patterns to help you understand your sleeping habits better.

Pros:

• Wakes you up during the optimal sleep phase.
• Tracks sleep quality and patterns.
• Monitors snoring.

Cons:

• Some features require a premium subscription.
• May not work as accurately for all sleep types.

10. Noom

Noom is a weight-loss app that uses psychology to help users understand their eating habits and make healthier choices. It offers daily tasks and personalized coaching to help users stay on track with their weight-loss goals.

Pros:

• Psychology-based approach to weight loss.
• Daily tasks to improve habits.
• One-on-one coaching available.

Cons:

• Premium subscription is expensive.
• Can be time-consuming to use daily.

11. Pacer

Pacer is a simple step-tracking app that counts your steps, records your activity, and offers group challenges. It’s easy to use and works offline, making it a great choice for people who want a no-fuss step counter.

Pros:

• Accurate step tracking.
• Works offline.
• Group challenges for motivation.

Cons:

• Limited features in the free version.
• Ads in the free version can be intrusive.

12. WaterMinder

WaterMinder is an app designed to help you track and improve your water intake. The app reminds you to drink water based on your set goals and logs your consumption over time, ensuring you stay hydrated.

Pros:

• Simple and effective water-tracking.
• Customizable reminders.
• User-friendly interface.

Cons:

• Limited features in the free version.
• Some users report issues with notifications.

13. BetterHelp

BetterHelp is an online counseling app that connects users with licensed therapists. It offers flexible communication options, such as text, video, and voice messaging, allowing people to receive therapy from the comfort of their home.

Pros:

• Affordable therapy compared to traditional counseling.
• Flexible communication options.
• Licensed professionals.

Cons:

• Requires internet connection.
• Matching the right therapist may take time.

14. Map My Run

Map My Run is a GPS-based fitness app that tracks running routes and activities. It provides stats like distance, speed, and calories burned. Users can also create their own running routes and compare performance over time.

Pros:

• Excellent for tracking running routes.
• Offers customized training plans.
• Syncs with various fitness devices.

Cons:

• Ads in the free version.
• GPS tracking drains battery quickly.

15. Peloton

Peloton is known for its live and on-demand workout classes. While it’s best known for its cycling workouts, Peloton also offers strength training, yoga, and meditation classes. The app can be used with or without Peloton equipment.

Pros:

• Variety of workout classes (live and on-demand).
• Large fitness community.
• High-quality trainers.

Cons:

• Expensive subscription.
• Best experience requires Peloton equipment.

Conclusion

Taking control of your health has never been easier with the right app by your side. Whether you’re aiming to stay active, eat healthier, or boost your mental wellness, the right tool can make all the difference. These 15 apps offer a wide range of features to help you stay on track and motivated every day. The journey to better health is personal, and finding an app that truly fits your needs can be a game-changer.

If you’re an entrepreneur or company looking to develop a health app to serve your audience, it’s important to choose the right development partner. For expert guidance and quality app development, contact the best health app development company to bring your idea to life.

FAQs

1. What is the best health app for overall fitness?

- Fitbit is one of the best apps for overall fitness because it tracks activities, heart rate, and sleep patterns, offering a comprehensive view of your health.

2. Are health apps free?

- Many health apps offer free versions with limited features. Full access typically requires a subscription.

3. Which health app is best for meditation?

- Headspace and Calm are two of the best apps for meditation, offering guided sessions for relaxation, stress relief, and better sleep.

4. What app tracks water intake?

- WaterMinder is an excellent app for tracking daily water intake and ensuring you stay hydrated.

5. Can health apps replace traditional healthcare?

- No, health apps should be used as tools to enhance your well-being, not replace professional medical advice or treatments.